The project aims to explore and synthesize current scientific literature on lifestyle interventions that can enhance health and longevity in young adults. With increasing interest in preventive health measures, understanding effective lifestyle changes is crucial. The project will involve a comprehensive review of existing research studies, focusing on interventions such as diet, exercise, sleep, and stress management. The goal is to identify evidence-based strategies that can be recommended to young adults for improving their overall health and extending their lifespan. By analyzing various studies, learners will gain insights into the effectiveness of different interventions and the potential for practical application in real-world settings. This project will enable learners to apply their classroom knowledge in research methodology, critical analysis, and health sciences.

The deliverables for this project include a detailed report summarizing the findings from the literature review, highlighting key lifestyle interventions and their impact on health and longevity. Additionally, a presentation will be prepared to communicate the findings to a broader audience. The report should include a comprehensive analysis of the methodologies used in the studies reviewed, as well as recommendations for future research directions. The presentation will serve as a tool to educate peers and stakeholders about effective lifestyle changes for young adults.